Himalayas 20 min.

13 guided meditations and soundscapes (20min lenght), with 6 additional bonus soundscapes and music tracks, plus the musical theme of the Himalaya journey composed and performed by Brian D'Oliveira.

A total of 20 audio files

Strengthening your practice, intermediate level

1 Rongbuk Monastery-Tibet-Observing Nature 20.15 min

2 Imja Khola River-Nepal-Being Aware of Your Body 20.15 min

3 Imja Khola River-Nepal-Reward 20.15 min

4 Tamku-Nepal-Feeling the Breath 20.15 min

5 Tamku-Nepal-Reward 20.15 min

6 Kanchenjunga-Nepal-Cultivating the Beginner’s Mind 20.15 min

7 Kanchenjunga-Nepal-Reward 20.15 min

8 Khangchendzonga-India-Witnessing Expansion of the Mind 20.15 min

9 Khangchendzonga-India-Reward 20.15 min

10 Laya-Bhutan-Inviting Kindness 20.15 min

11 Laya-Bhutan-Reward 20.15 min

12 Tawang Monastery-India-Setting an Intention 20.52 min

13 Tawang Monastery-India-Reward 20.15 min

14 Himalaya-Bonus-Musical Theme 2.15 min

15 Himalaya-Bonus-Tampura at the Summit 20.15 min

16 Himalaya-Bonus-Violin by the River 20.15 min

17 Himalaya-Bonus-Wind Chimes 20.15 min

18 Himalaya-Bonus-Tibetan Singing Bowl 20.15 min

19 Himalaya-Bonus-Shruti Box by the Fire 20.15 min

20 Himalaya-Bonus-Lake Chimes 20.15 min

English

High‑quality stereo MP3 audio file, 320 kbps