Let us carry you away by the inviting and soothing voice of your meditation guide in inspiring landscapes.
This app takes you on a personal, poetic, and immersive voyage to approach this ancient practice of meditation in a new way.
The benefits of mindfulness
Mindfulness consists of perceiving your environment and emotions without judging them. It is a capacity that everyone has: embracing and engaging with the present moment rather than reliving memories or anticipating the future.
In addition to the sensation of acute well-being and peacefulness, mindfulness meditation has benefits such as:
Reducing stress
Facilitating sleep
Reducing blood pressure
Increasing your capacity to concentrate
Improving your immune system’s functions
Encouraging empathy and compassion towards yourself and others
Avoiding professional and emotional exhaustion
Slowing down the aging process of the neuronal system
Increasing self-esteem
...and other benefits detailed in these research articles.
7 unforgettable destinations
Each of the 7 meditative destinations has an itinerary with 7 guided meditation sessions, 6 soundscapes
and a travel diary enabling you to remember your meditation sessions.
our latest meditative destination : Deep North
more to come
The Amazon
While you sail up the Amazon river from Brazil to Peru, you will discover the marvels of the tropical forest and the basic techniques of mindfulness.
The Himalayas
A trek from Tibet to India to meditate in the mountains will enable awareness of the immensity of your inner space.
The Sahara
From an oasis in the heart of the desert, discover inspiring places ideal for meditation and developing your resilience.
Hawaii
Broceliande
A voyage on a sailing ship will take you from island to island, bringing peace to your heart and expanding your consciousness.
Awaken the legend of Merlin and learn to show compassion towards yourself.
Quality ingredients
In addition to mindfulness techniques, our texts tell a story that is yours, and Dawn's.
It is the story of exploration of a mythical region and a voyage inside of you.
Dawn has been practicing and studying Insight Meditation since 2005. She regularly sits silent residential retreats in Canada, The US, Thailand, and Burma. Dawn simultaneously deepens her practice of teaching with trainings led by True North Insight, Inward Bound Mindfulness Education and Spirit Rock Meditation Center. She also teaches regular classes and workshops in Montreal, Canada.
We have created soundscapes recorded with a binaural microphone that captures sounds the way the human ear hears them.
With headphones or earphones, you will be immerged in soundscapes as if you were really there.
For each of the meditative journeys, Brian, who is passionate about instruments from all over the world, found local inspiration to compose and play bewitching music to suit each destination.
Brian plays all of the instruments!
To evoke each journey, Eric choses a style similar to watercolor, with transparency and light effects which can be found in the most beautiful travel diaries.
