We have created an original meditation app that encourages you to practice regularly, since it is now recognized scientifically that meditation is beneficial for both mental and physical health
"Neo is a beautifully rendered meditative journey. It offers an immersive soundscape and trades the checklist usually found in this type of app for a travelers map. Highly recommended!"
The benefits of mindfulness
Mindfulness consists of perceiving your environment and emotions without judging them. It is a capacity that everyone has: embracing and engaging with the present moment rather than reliving memories or anticipating the future.
In addition to the sensation of acute well-being and peacefulness, mindfulness meditation has benefits such as:
Reducing blood pressure
Increasing your capacity to concentrate
Improving your immune system’s functions
Encouraging empathy and compassion towards yourself and others
Avoiding professional and emotional exhaustion
Slowing down the aging process of the neuronal system
...and other benefits detailed in these research articles.
5 unforgettable destinations
Each of the 5 meditative destinations has an itinerary with 7 guided meditation sessions, 6 soundscapes
and a travel diary enabling you to remember your meditation sessions.
While you sail up the Amazon river from Brazil to Peru, you will discover the marvels of the tropical forest and the basic techniques of mindfulness.
- Extract-Meditation on a giant waterlily
A trek from Tibet to India to meditate in the mountains will enable awareness of the immensity of your inner space.
- Extract-Night meditation in the Himalayas
From an oasis in the heart of the desert, discover inspiring places ideal for meditation and developing your resilience.
- Extract-Meditation in an oasis
A voyage on a sailing ship will take you from island to island, bringing peace to your heart and expanding your consciousness.
- Extract-Meditation on a sailing boat
Awaken the legend of Merlin and learn to show compassion towards yourself.
- Extract-Meditation by the lake
In addition to mindfulness techniques, our texts tell a story that is yours, and Dawn's.
It is the story of exploration of a mythical region and a voyage inside of you.
Dawn has been practicing and studying Insight Meditation since 2005. She regularly sits silent residential retreats in Canada, The US, Thailand, and Burma. Dawn simultaneously deepens her practice of teaching with trainings led by True North Insight, Inward Bound Mindfulness Education and Spirit Rock Meditation Center. She also teaches regular classes and workshops in Montreal, Canada.
We have created soundscapes recorded with a binaural microphone that captures sounds the way the human ear hears them.
With headphones or earphones, you will be immerged in soundscapes as if you were really there.
For each of the meditative journeys, Brian, who is passionate about instruments from all over the world, found local inspiration to compose and play bewitching music to suit each destination.
Brian plays all of the instruments!
- Amazon River
- Brian D'Oliveira
- Forest of Broceliande
- Brian D'Oliveira
To evoke each journey, Eric choses a style similar to watercolor, with transparency and light effects which can be found in the most beautiful travel diaries.