Himalayas

Rongbuk-Tibet

1– Observing Nature

Hello, I’m happy you’ve joined me for a new journey, congratulations and welcome to Tibet.

Guided meditation – Altitude 4,980 m

Imja Khola-Nepal

2- Being Aware of Your Body

t took me some time to cross the Himalayas. I don’t know what you’ve been up to on your side, but I’d love to take a break with you here in Nepal, on the banks of the Imja Khola River.

Guided meditation – Altitude 4,980 m

Imja Khola-Nepal

3- Suspension Bridge

Feel the balance of your body as it sways.

Non-guided meditation- Altitude 4,360 m

Tamku-Nepal

4- Feeling Your Breath

As I was walking toward the valley, I was thinking that a bit of company would do me good. I’m happy you’ve joined me.

Guided meditation - Altitude 1,763 m

Tamku-Nepal

5- Musicians in the Valley

Do you see the village down in the valley? I have musician friends who live there. They invited us to come listen to them play.

Non-guided meditation- Altitude 1,520 m

Kanchenjunga

6- Cultivating the Beginner’s Mind

This is already the fourth time we meet in the Himalayas - time flies! I truly appreciate your company.

Guided meditation - Altitude 3,552 m

Kanchenjunga

7- Waterfall

I often sit at the top of this waterfall and let myself be carried by its song while I look at the horizon.

Non-guided meditation- Altitude 3,620 m

Khangchendzonga

8- Witnessing the Expansion of the Mind

Welcome to India, my friend. Today, we’re going to experience something new. Night is falling - look at the sky.

Guided meditation - Altitude 4,200 m

Khangchendzonga

9- Musical Night Under the Stars

If you return to this place alone, you may hear an enchanting music coming from the stars.

Non-guided meditation- Altitude 4,200 m

Laya-Bhutan

10- Inviting Kindness

You arrived just in time. Do you see those dark clouds on the horizon? A big storm is coming!

Guided meditation - Altitude 3,820 m

Laya-Bhutan

11- Shelter in a Cave

If you get caught in the rain, you can take shelter in the cave just outside the village.

Non-guided meditation- Altitude 3,812 m

Tawang-India

12- Setting an Intention

I found a peaceful place to celebrate our last meeting in the Himalayas. It has been an honor and a privilege to have you with me on this long journey.

Guided meditation - Altitude 3,000 m

Tawang-India

13- Farewell by the Lake

If you return to this lake alone tonight, you may hear a completely different soundscape - perhaps even animals that only come out at night.

Non-guided meditation- Altitude 3,000 m

Travel diary

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