Amazon river

Belem-Brazil

1- Body scan

Congratulations on having the curiosity to use the passage. Welcome to Belem, Brazil.

Guided meditation

Almeirim-Brazil

2- Breath

Hello and welcome to our boat. Thank you for coming back! Your commitment is not going unnoticed.

Guided meditation

Almeirim-Brazil

3- Breathing with frogs

Here and in other beautiful location, you can practice what you just learned with very minimal guidance.

Non-guided meditation

Santarém-Brazil

4- Counting

Welcome near Santarém, in the heart of the Amazon rain forest . Thank you for returning, I admire your your motivation.

Guided meditation

Santarém-Brazil

5- Night in the jungle

Are you having a hard time finding some peace du to all the sounds going on around and inside of you?

Non-guided meditation

Manaus-Brazil

6- Smell

Welcome to Manaus, more than 1,500 km from the river’s mouth! You’ve come a long way — well done for your perseverance.

Guided meditation

Manaus-Brazil

7- On a giant water lily

Sit comfortably with your back straight. Imagine your mind and thoughts as cloudy, sandy water.

Non-guided meditation

Fonte Boa-Brazil

8- Think

Welcome to Fonte Boa, our last stop in Brazil before reaching Colombia. Your dedication is truly admirable. How are you feeling?

Guided meditation

Manaus-Brazil

9- Pamelita

Let me show you how your breathing can support you in moments when you feel overwhelmed.

Non-guided meditation

Leticia-Colombia

10- Relaxing

Welcome to Colombia, near Leticia. You’ve made so much progress so far. I hope you feel proud of how far you’ve come since the beginning.

Guided meditation

Leticia-Colombia

11- Rain forest

Being directly under the tropical rain, or sheltered from it by the trees, brings a completely different perspective to what you’re experiencing.

Non-guided meditation

Iquitos-Peru

12- Integrate the practice

Welcome to the final session of this journey, here in Iquitos, Peru. It’s the largest city in the world with no road access.

Guided meditation

Iquitos-Peru

13- Time to say goodbye

The final piece of music and the last tropical forest soundscape before we bring this journey to a close. Take good care of yourself.

Non-guided meditation